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The following information has been posted after gaining the authoring organisation Beat’s permission.
This blog post is taken from an information sheet produced by Beat - the UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight and shape - in conjunction with UK Athletics, and has been reviewed with input from the National Centre for Eating Disorders in Sport at Loughborough University and Dr Alan Currie MB ChB, MPhil, FRCPsych.
Eating disorders - a coach's guide
Food and diet are an important part of any athlete's training and competitive programme. For an athlete in any sport to perform well, they must get an optimum balance of nutrients and energy to maintain their health and then to support the amount of exercise they do.
Experimenting with diet is common in sport. Searching for a diet to improve performance is perfectly normal.
However, some athletes develop eating habits which will not only put their sports performance at risk, but can also endanger their health. As a coach, you may be aware that eating disorders exist in your sport, but may not know how to spot the warning signs and the best way to approach an athlete you suspect has problems with their eating.
Some of my athletes want to diet. Should I let them?
Only if the athlete is significantly overweight. Any diet should be compiled and monitored very carefully, ideally by an accredited sports dietician. The method of weight loss, the rate of loss and the intended target weight all need careful thought. A diet that results in more than 1 - 2 lbs weight loss per week will cause loss of muscle mass. In order to maintain performance and health, weight loss should be monitored carefully.
Can an athlete really be too thin?
Yes. Ultimately, training and competing at a very low body weight with insufficient energy and nutrient intake can be dangerous and even fatal.
At the very least, the long-term effects of under-eating may cause a drop in performance and an increased risk of stress fractures. Ultimately it could mean that an athlete has to stop running or competing altogether.
Are eating disorders common in athletes?
Yes. Recent research shows that eating disorders are more common among athletes than non - athletes, and especially in endurance sports like distance running, sports where the body shape is scrutinised and weight category sports. The causes are seldom straightforward and differ with every case. In some cases athletes may develop an eating disorder because they see weight loss as a means to better performance (e.g. running faster); in others, people with an eating disorder become athletes because they see it as a means to faster weight loss. But not every athlete who diets will develop an eating disorder, just as thin athletes are not necessarily anorexic. It is important to be aware that the problem exists and that it is best to take action early.
Are there obvious signs I can look for?
An athlete may not be aware (or willing to accept) that their eating behaviours could be harmful.
Those that are aware may try to keep their condition secret. However there are physical, emotional and behavioural signs to look out for:
I think they may have an eating disorder
Even if you're sure that an athlete has an eating disorder, they may not be willing to acknowledge it at first. Accept that they may deny a problem whichever approach you take. But don't let this deter you if you feel your suspicions are right. The best action is to raise the problem early, directly, supportively and confidentially.
Be prepared to listen and give time. Let them know that you are there if they want to talk to you. Your athlete will need support. They will want to feel accepted not just for their performance in sport, but for their existence as a person. Low self esteem is a common characteristic of eating disorder sufferers.
Should I seek professional help for him or her?
Only with their agreement. However, an athlete with an eating disorder will need to get professional help and support. It may be that by listening and being supportive, you can help them take the first step and encourage them as they recover. Some services may allow you to discuss your worries with them, keeping the confidentiality of the athlete, whilst also providing you with advice.
How do I support them as they get better?
The best way to help is to develop trust and friendship by being open, honest and supportive. However, recovering from an eating disorder can be painful and frightening. It will be difficult for them to hear comments from training partners like: "You are looking better", or "Good, you are putting on weight". Their reaction is likely to be, "Oh no, I am getting fat I will never be a good runner again - help - if I don't lose weight quickly I will get fat and slow."
Can I prevent eating disorders in my group of athletes?
Although sport is not to blame for causing an eating disorder, there are some ways in which the environment may increase the risk for the development of an eating disorder in a predisposed athlete. As a coach, you should be aware of the following factors:
The earlier the athlete seeks help, the sooner they can begin the road to recovery. As a result of recovering they can gain new confidence and begin to realise that there are other ways of coping.
This will also help to minimise the effect on their performance. They should never give up hope. Eating disorders can be beaten.
Download ‘Eating disorders – a coach’s guide’.
Beat is the UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight and shape. To find out more about the organisation you can visit their website.
You might also find the 'Understanding Eating Disorders' blog post a useful read.
The UK Coaching (formerly sports coach UK) research team have also produced a research summary 'Strategies for Dealing with Eating Disorders Among Athletes and Players'
UK Coaching is the brand name of registered UK Charity The National Coaching Foundation.
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